SwimFit 3.25.22

I. Warm-Up:

20x50 1:00

*ODDS - Free/EVENS - ABF (Anything But Free)


II. SwimFit:

27-24-21-18-15-12-9-6-3

WB or DB Thrusters w/:01 sec pause at the top

Sit-Ups

*after ea rd = 50 Swim


Total: 1,400 Yards/Meters



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