SwimFit 3.25.22I. Warm-Up:20x50 1:00*ODDS - Free/EVENS - ABF (Anything But Free)II. SwimFit:27-24-21-18-15-12-9-6-3WB or DB Thrusters w/:01 sec pause at the topSit-Ups*after ea rd = 50 SwimTotal: 1,400 Yards/Meters
I. Warm-Up:20x50 1:00*ODDS - Free/EVENS - ABF (Anything But Free)II. SwimFit:27-24-21-18-15-12-9-6-3WB or DB Thrusters w/:01 sec pause at the topSit-Ups*after ea rd = 50 SwimTotal: 1,400 Yards/Meters