SwimFit 3.26.21

I. Warm-Up:

2x400 (Desc ea 100 w/in the 400) 6:00/6:40


II. SwimFit:

A. 6 Rds

15 Squats

10 Plank Walks

100 Swim


Rest 2:00


B. 6 Rds

20 Walking V-Ups

20 Rotational Planks (10/10)

100 Swim


Total: 2,000 Yards/Meters


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