SwimFit 3.26.21

I. Warm-Up:

2x400 (Desc ea 100 w/in the 400) 6:00/6:40

II. SwimFit:

A. 6 Rds

15 Squats

10 Plank Walks

100 Swim

Rest 2:00

B. 6 Rds

20 Walking V-Ups

20 Rotational Planks (10/10)

100 Swim

Total: 2,000 Yards/Meters