SwimFit 3.28.22

I. Warm-Up:

3x100 (25sw/50k/25sw) 1:30

6x50 DPS :55

12x25 UH2O :40


II. Main Set:

4 Rds

4x25 KDR :35

3x50 DPS 1:05

2x100 Desc 1-2 1:30/1:40

ODDS - Free/EVENS - Choice

*KDR - Free (10kicks-1pull), Breast (2 Strokes/3UH2O Kicks), Back (6Kicks/1Pull), Fly (2 Strokes/3UH2O Kicks)


Total: 2,700 Yards/Meters


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