SwimFit 3.29.21

I. Warm-Up:

12x25 Kick .35

12x25 Drill (ODDS - 6/3/6; EVENS:UH2O).40

12x25 DPS


II. Main Set:

100 IM - 80% 1:45

200 Nice & Smooth

2x100 IM - 90% 1:45

200 Nice & Smooth

3x100 IM - 100% 1:45

200 Nice & Smooth

3x100 Free - 100% 1:30

200 Nice & Smooth

2x100 Free - 90% 1:30

200 Nice & Smooth

100 Free - 80% 1:30


Total: 3,100 Yards/Meters


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