SwimFit 3.3.21

I. Warm-Up:

500 Kick w/fins


II. SwimFit:

1200 Swim (alt MOD/Fast ea 200)


Rest 4:00


800 Swim (alt MOD/Fast ea 200)


Rest 3:00


400 Swim (alt MOD/Fast ea 200)


Rest 2:00


200 Swim (alt MOD/Fast ea 200)


Total: 3,100 Yards/Meters


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