SwimFit 3.3.21

I. Warm-Up:

500 Kick w/fins

II. SwimFit:

1200 Swim (alt MOD/Fast ea 200)

Rest 4:00

800 Swim (alt MOD/Fast ea 200)

Rest 3:00

400 Swim (alt MOD/Fast ea 200)

Rest 2:00

200 Swim (alt MOD/Fast ea 200)

Total: 3,100 Yards/Meters