SwimFit 3.30.22

I. Warm-Up:

2x500

#1 - Pull

#2 - Swim

*Both w/snorkel

*:15 sec rest after ea


II. SwimFit:

20 Min AMRAP

5 Devil Presses

10 DB Reverse Lunges (5/5)

15 Walking V-Ups

200 Swim



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