SwimFit 3.31.21

I. Warm-Up:

400 Pull (breathe every 3rd)

400 Kick w/fins (max UH2O off ea wall)

400 Swim (Breathe every 3/5 by 50)

*15 sec rest after ea


II. SwimFit:

25 Swim

50 Squats

50 Swim

50 Alt Lunges

100 Swim

50 Push-ups

200 Swim

50 Pool Dips

400 Swim

50 Pool Dips

200 Swim

50 Push-ups

100 Swim

50 Alt Lunges

50 Swim

50 Squats

25 Swim


Total: 2,750 Yards/Meters


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