SwimFit 3.4.22

I. Warm-Up:

10x100

ODDS - 50k/50sw

EVENS - 50DR/50Sw

*Drill - 6/3/6 (6 kicks-3 pulls-6 kicks)

II. Main Set:

4x25 DR (6/6) :30

4x50 Swim (25Build/25Fast) 1:00

4x25 DR (6-3-6) :30

4x75 Swim (25Build/50Fast) 1:15

4x25 DR (Fingertip) :30

4x100 Swim (FAST) 1:30/1:40

Total: 2,200 Yards/Meters