SwimFit 3.4.22
I. Warm-Up:
10x100
ODDS - 50k/50sw
EVENS - 50DR/50Sw
*Drill - 6/3/6 (6 kicks-3 pulls-6 kicks)
II. Main Set:
4x25 DR (6/6) :30
4x50 Swim (25Build/25Fast) 1:00
4x25 DR (6-3-6) :30
4x75 Swim (25Build/50Fast) 1:15
4x25 DR (Fingertip) :30
4x100 Swim (FAST) 1:30/1:40
Total: 2,200 Yards/Meters
