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SwimFit 3.5.21

I. Warm-Up:

1000 Mixer


II. Main Set:

5x100 Fast 3:00

200 EZ

4x100 Fast 3:00

200 EZ

3x100 Fast 3:00

200 EZ

2x100 Fast

200 EZ

1x100 Fast 3:00


Total: 3,300 Yards/Meters



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