SwimFit 3.5.21

I. Warm-Up:

1000 Mixer


II. Main Set:

5x100 Fast 3:00

200 EZ

4x100 Fast 3:00

200 EZ

3x100 Fast 3:00

200 EZ

2x100 Fast

200 EZ

1x100 Fast 3:00


Total: 3,300 Yards/Meters



Recent Posts
Search By Tags
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square