SwimFit 3.7.22

I. Warm-Up:

4x300

#1 & 3 - Pull

#2 & 4 - Kick w/fins

*:15 sec rest after ea


II. SwimFit:

A. 21-18-15-12-9-6-3

DB DL

Alt Kick Sits (total)

*100 swim after ea rd


Rest 2:00


B. 3 Rds

15 Squat Jumps

12 Push-Ups

100 Swim


Total: 2,200 Yards/Meters



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