SwimFit 3.8.21

I. Warm-Up:

2x500 Pull

#1 = Breathe every 3rd

#2 = Breathe every 5th

*15 sec rest afer ea 500


II. SwimFit:

27-24-21-18-15-12-9-6-3

Devil Presses

Kick Sits

*100 Swim After ea rd


Total: 1,900 Yards/Meters


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