SwimFit 3.9.22

I. Warm-up:

10x50

ODDS - DPS 1:00

EVENS - 25k/25sw 1:05

II. Main Set:

3 Rds

4x25 UH2O :40

4x50 DPS 1:00

4x100 Desc 1-4 1:15/1:35

Total: 2,600 Yards/Meters