SwimFit 4.12.21

I. Warm-Up:

20x25 Kick

#1-10 = Board only .35

#11-20 = Fins only .25


II. Main Set:

6 Rds

4x25 Drill .35

2x50 DPS 1:05

200 For Time

*ODDS = Free/EVENS = 2nd Best stroke

*Drills = Free (Tarzan), Breast (Triple Decker), Back (6/6), Fly (Rhythm)

*Rest = 1:30 btwn rds


Total: 2,900 Yards/Meters



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