SwimFit 4.14.21

I. Warm-Up:

12x75 (25K/50Sw) 1:15

*Alt stroke ea 75


II. SwimFit:

100 Kick-sits

200 Swim

80 Rotating Planks (40/40)

200 Swim

60 Reach Thrus (30/30)

200 Swim

40 Slow Plank Minis

200 Swim

20 Swimmer Push-ups

200 Swim


Total: 1,900 Yards/Meters





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