SwimFit 4.15.22

I. Warm-Up:

800 SKIP (200 Swim/200 Kick/200 IM/200 Pull)


II. Main Set:

12x100

5 @ 1:25/1:35

3 @ 1:20/1:30

2 @ 1:15/1:25

1 @ 1:10/1:20

1 @ 1:05/1:15


Total: 2,000 Yards/Meters


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