SwimFit 4.15.22I. Warm-Up:800 SKIP (200 Swim/200 Kick/200 IM/200 Pull)II. Main Set:12x1005 @ 1:25/1:353 @ 1:20/1:302 @ 1:15/1:251 @ 1:10/1:201 @ 1:05/1:15Total: 2,000 Yards/Meters
I. Warm-Up:800 SKIP (200 Swim/200 Kick/200 IM/200 Pull)II. Main Set:12x1005 @ 1:25/1:353 @ 1:20/1:302 @ 1:15/1:251 @ 1:10/1:201 @ 1:05/1:15Total: 2,000 Yards/Meters