SwimFit 4.16.21

I. Warm-Up:

20x50 (25k/25Sw) 1:05

*5 of ea stroke


II. Main Set:

2x50 Fly (DPS) 1:05

2x100 IM 1:45/1:50

4x50 Bk (DPS) 1:00

3x100 IM 1:40/1:45

6x50 Br (DPS) 1:05

4x100 IM 1:35/1:40

8x50 Fr (DPS) .55

5x100 IM 1:30/1:35


Total: 3,400 Yards/Meters



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