SwimFit 4.18.22

I. Warm-Up:

1000 Mixer

*must alt every 50

II. SwimFit:

A. 30-20-10

Pool Dips

Jumping Squats

*ea rd begins w/ 200 Swim

Rest 3:00

B. 3 Rds

20 Push-Ups

20 Alt Lunges

200 Swim

Total: 2,200 Yards/Meters