SwimFit 4.19.21

I. Warm-Up:

16x25 Kick .40

*every 4th 25 = UH2O


II. SwimFit:

A. Every 3:00 for 5 Rds

30 Sec Wall Sit + 50 Swim


Rest 2:00


B. Every 3:00 for 5 Rds

30 Sec Max Push-Up Plank Shoulder Taps + 75 Swim


Rest 2:00


C. Every 3:00 for 5 Rds

30 Sec Max Kick-Sits + 75 Swim


Total: 1,400 Yards/Meters



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