SwimFit 4.19.21

I. Warm-Up:

16x25 Kick .40

*every 4th 25 = UH2O

II. SwimFit:

A. Every 3:00 for 5 Rds

30 Sec Wall Sit + 50 Swim

Rest 2:00

B. Every 3:00 for 5 Rds

30 Sec Max Push-Up Plank Shoulder Taps + 75 Swim

Rest 2:00

C. Every 3:00 for 5 Rds

30 Sec Max Kick-Sits + 75 Swim

Total: 1,400 Yards/Meters