SwimFit 4.2.21

I. Warm-Up:

1000 Mixer


II. Main Set

T-2 Min Swim


Rest = 2:00


T-4 Min Swim


Rest = 2:00


T-8 Min Swim


Rest: 2:00


T-16 Min Swim


*for ea timed swim, you must try to double the distance performed from previous one


Recent Posts
Search By Tags
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square