SwimFit 4.2.21

I. Warm-Up:

1000 Mixer

II. Main Set

T-2 Min Swim

Rest = 2:00

T-4 Min Swim

Rest = 2:00

T-8 Min Swim

Rest: 2:00

T-16 Min Swim

*for ea timed swim, you must try to double the distance performed from previous one