SwimFit 4.20.22

I. Warm-Up:

6x50 DPS 1:00

12x25 Kick :35

6x50 Nice & Smooth 1:00

II. Main Set:

2 Rds

4x25 Kick :35

4x50 Swim (Desc 1-4) 1:00

*ODDS - Best Stroke/EVENS - Worst Stroke

2 Rds

4x50 Kick 1:05

4x100 Swim (Neg Split) 1:25/1:35

*ODDS - No Equipment/EVENS - w/fins

Total: 2,900 Yards/Meters