SwimFit 4.21.21

I. Warm-up:

10x100

#1-2 = Free 1:30/1:40

#3-4 = Rev IM 1:40/1:50

#5-6 = Free 1:25/1:35

#7-8 = IM 1:40/1:50

#9-10 = Choice 1:30/1:40


II. Main Set:

16x25 (4 of ea stroke) .35

8x50 (2 of ea stroke) 1:05

4x100 IM 1:45/1:50

2x200 IM (neg split ea 50) 3:10/3:30


Total: 2,600 Yards/Meters


gif


Recent Posts
Search By Tags
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square