SwimFit 4.22.22I. Warm-Up:2x500#1 - Swim (breathe every 3rd)#2 - Pull (breathe every 5th) *:15 rest after II. SwimFit:A. 4 Rds50 Squats25 UH2ORest 3:00B. Every 1:30 for 24 Rds Alt12-15 Push-ups----20 Sit-ups----50-75 Swim
I. Warm-Up:2x500#1 - Swim (breathe every 3rd)#2 - Pull (breathe every 5th) *:15 rest after II. SwimFit:A. 4 Rds50 Squats25 UH2ORest 3:00B. Every 1:30 for 24 Rds Alt12-15 Push-ups----20 Sit-ups----50-75 Swim