SwimFit 4.22.22

I. Warm-Up:

2x500

#1 - Swim (breathe every 3rd)

#2 - Pull (breathe every 5th)

*:15 rest after

II. SwimFit:

A. 4 Rds

50 Squats

25 UH2O

Rest 3:00

B. Every 1:30 for 24 Rds Alt

12-15 Push-ups

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20 Sit-ups

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50-75 Swim