SwimFit 4.22.22

I. Warm-Up:

2x500

#1 - Swim (breathe every 3rd)

#2 - Pull (breathe every 5th)

*:15 rest after


II. SwimFit:

A. 4 Rds

50 Squats

25 UH2O


Rest 3:00


B. Every 1:30 for 24 Rds Alt

12-15 Push-ups

----

20 Sit-ups

----

50-75 Swim



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