SwimFit 4.23.21

I. Warm-Up:

1000 Mixer


II. SwimFit:

21 DB Thrusters

200 Swim

15 DB Thrusters

200 Swim

9 DB Thrusters

200 Swim

9 DB FR Lunges

100 Swim

15 DB FR Lunges

100 Swim

21 DB FR Lunges

100 Swim


Total: 1,900 Yards/Meters

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