SwimFit 4.23.21

I. Warm-Up:

1000 Mixer

II. SwimFit:

21 DB Thrusters

200 Swim

15 DB Thrusters

200 Swim

9 DB Thrusters

200 Swim

9 DB FR Lunges

100 Swim

15 DB FR Lunges

100 Swim

21 DB FR Lunges

100 Swim

Total: 1,900 Yards/Meters