SwimFit 4.25.22

I. Warm-Up:

4x100 (50K/50Sw) 1:40

6x50 DPS 1:00

II. Main Set:

3 Rds

3x100 (Desc 1-3) 1:25/1:35

4x25 UH2O

3x100 FAST 2:00

*Rd 1 - Free/Rd 2 - IM/Rd 3 - Choice

Total: 2,800 Yards/Meters