SwimFit 4.26.21

I. Warm-Up:

3x300

#1 - Pull

#2 - Kick w/fins

#3 - Swim

*15 sec rest after ea


II. Main Set:

4x500 7:30/8:00

*5 dolphin kicks off ea wall

*must maintain same speed throughout ea 500


Total: 2,900 Yards/Meters


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