SwimFit 4.27.22

I. Warm-Up:

10x25 (ODDS -Free/EVENS - Choice) :30

4x100 (25 Fingertip/75 DPS) 1:30/1:40

10x25 (ODDS -Free/EVES - ABF) :25


II. SwimFit:

A. 5 Rds

100 Swim

20 Kick-Sits

50 Swim

20 V-Ups


Rest 2:00


B. E2MO2M for 5 Rds

75 Swim

*In remaining time = max burpees

*Rest 1 min btwn rds


Total: 2,100 Yards/Meters

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