SwimFit 4.27.22

I. Warm-Up:

10x25 (ODDS -Free/EVENS - Choice) :30

4x100 (25 Fingertip/75 DPS) 1:30/1:40

10x25 (ODDS -Free/EVES - ABF) :25

II. SwimFit:

A. 5 Rds

100 Swim

20 Kick-Sits

50 Swim

20 V-Ups

Rest 2:00

B. E2MO2M for 5 Rds

75 Swim

*In remaining time = max burpees

*Rest 1 min btwn rds

Total: 2,100 Yards/Meters