SwimFit 4.28.21

I. Warm-Up:

200 Swim

200 Kick

200 Swim w/fins

200 Kick w/fins

*15 sec rest after ea


II. SwimFit:

A. 5 Rds

10 Push-ups

150 Swim

10 Pool Get Outs


Rest 2:00


B. 5 Rds

15 Kick-sits

200 Swim

15 Walking V-Ups


Total: 2,550 Yards/Meters

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