SwimFit 4.29.22I. Warm-Up:1000 MixerII. Main Set:TOSH3 Rds100 SwimRest200 SwimRest400 SwimRest*Rest = works*Goal is to trying to maintain or improve speed throughout the set; DO NOT BONK
I. Warm-Up:1000 MixerII. Main Set:TOSH3 Rds100 SwimRest200 SwimRest400 SwimRest*Rest = works*Goal is to trying to maintain or improve speed throughout the set; DO NOT BONK