SwimFit 4.30.21

I. Warm-up:

800 SKIP

II. Main Set:

15x100

3 @ 1:30/1:40

2 @ 1:35/1:45

3 @ 1:25/1:35

2 @ 1:30/1:40

3 @ 1:20/1:30

2 @ 1:25/1:35

Total: 2,300 Yards/Meters