SwimFit 4.30.21

I. Warm-up:

800 SKIP


II. Main Set:

15x100

3 @ 1:30/1:40

2 @ 1:35/1:45

3 @ 1:25/1:35

2 @ 1:30/1:40

3 @ 1:20/1:30

2 @ 1:25/1:35


Total: 2,300 Yards/Meters

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