SwimFit 4.4.22

I. Warm-Up:

20x25 :35

ODDS - Swim/EVENS - Kick

II. SwimFit:

A. 7 Rds

12 SA DB Thrusters (6/6)

10 Alt SA Devil Presses

*After ea rd = 100 Swim

Rest 2:00

B. 21-18-15-12-9-6-3

Lunge Jumps (ea leg)

Rotating Planks (ea side)

*After ea rd = 50 Swim

Total: 1,500 Yards/Meters