SwimFit 4.5.21

I. Warm-Up:

4x100 Kick

4x100 Pull

4x100 DPS

*15 sec rest after ea


II. SwimFit:

A. 4 Rds

10 Squats

10 Push-Ups

100 Swim


Rest 2:00


B. 30-20-10-20-30

Sit-ups

Kicksits (total)

*100 Swim after ea rd


Total: 2,100 Yards/Meters



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