SwimFit 4.6.22

I. Warm-Up:

200 Swim

200 Kick w/fins

200 Swim w/fins

200 Pull (breathe every 5)

*:15 rest after ea


II. Main Set:

400 (Breathing every 3rd) 5:40/6:10

4x100 (3 dolphins kicks off ea wall) 1:20/1:30

200 (Breathing every 5th) 2:50/3:10

2x100 (5 dolphin kicks off ea wall) 1:20/1:30

100 (Breathing every 7th) 1:20/1:30

4x25 FAST :30


Total: 2,200 Yards/Meters


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