SwimFit 4.7.21

I. Warm-Up:

2x400

#1 - DPS

#2 - 50 MOD/50 Fast

*15 sec rest after ea

II. Main Set:

4 Rds

25 UH2O .40

2x50 (5 dolphin kicks off ea wall) 1:00

100 Fast 1:30

3 Rds

4x25 Kick .35

2x50 DPS 1:05

100 Fast

*No Free