SwimFit 4.8.22

I. Warm-Up:

400 DPS

2x200 Swim w/fins

16x25 (every 4th 25 - UH2O)

*:10 rest after ea


II. SwimFit:

A. 100 Kick-sits

*OTM = 25 Swim


Rest 2:00


B. 75 Push-ups

*OTM = 25 swim


Rest 2:00


C. 100 Lunge Jumps

*OTM = 25 Swim

gif


Recent Posts
Search By Tags
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square