SwimFit 4.8.22

I. Warm-Up:

400 DPS

2x200 Swim w/fins

16x25 (every 4th 25 - UH2O)

*:10 rest after ea

II. SwimFit:

A. 100 Kick-sits

*OTM = 25 Swim

Rest 2:00

B. 75 Push-ups

*OTM = 25 swim

Rest 2:00

C. 100 Lunge Jumps

*OTM = 25 Swim