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SwimFit 4.9.21

I. Warm-Up:

800 (50 Kick/50 Swim/50 Kick Drill/50 Swim x4)

II. SwimFit:


Every 3:00/3:20 = 200 Swim

*Each successful rd = :05 0ff the interval

*once you cannot make the interval, drop 25 yds/meters off the distance

*continue dropping time & distance until you get to a 50 of your fastest interval

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