SwimFit 5.10.21

I. Warm-Up:

4x50 Kick 1:05-1:00-1:00-:55

6x50 K/sw by 25 1:05-1:00-1:00-:55

8x75 Swim 1:25-1:20-1:15-1:10


Main Set:

3 Rds

4x25 UH2O .40

2x100 Desc 1:30/1:40

*Rest 1:00 btwn rds


3 Rds

2x50 DPS 1:00

100 FAST

*Rest 1:00 btwn rds

*No Free/All Stroke


Total: 2,900 Yards/Meters

gif


Recent Posts
Search By Tags
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square