SwimFit 5.10.21
I. Warm-Up:
4x50 Kick 1:05-1:00-1:00-:55
6x50 K/sw by 25 1:05-1:00-1:00-:55
8x75 Swim 1:25-1:20-1:15-1:10
Main Set:
3 Rds
4x25 UH2O .40
2x100 Desc 1:30/1:40
*Rest 1:00 btwn rds
3 Rds
2x50 DPS 1:00
100 FAST
*Rest 1:00 btwn rds
*No Free/All Stroke
Total: 2,900 Yards/Meters