SwimFit 5.11.22

I. Warm-Up:

500 Swim

*after ea 50 = 3-5 Push-ups


II. SwimFit:

A. 12 Min AMRAP

12 Kick-sits

75 Swim

12 Push-ups

75 Swim


Rest 2:00


B. 12 Min AMRAP

10 Push-ups

10 Plank Marches

100 Swim


Rest 2:00


C. T-12

*See how much you can swim in 12 min



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