SwimFit 5.12.21

I. Warm-Up:

800 Pull

*breathe every 3-5-7-9 by 100


II. SwimFit:

A. 100 Pool Dips

*OTM = 25 Swim


Rest 2:00


B. 100 Alt Lunges

*OTM = 25 Swim


Rest 2:00


C. 75 Burpees

*OTM = 25 Swim


Rest 2:00


D. 75 Kick Sits

*OTM = 25 Swim



gif

Recent Posts
Search By Tags
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square