SwimFit 5.12.21

I. Warm-Up:

800 Pull

*breathe every 3-5-7-9 by 100

II. SwimFit:

A. 100 Pool Dips

*OTM = 25 Swim

Rest 2:00

B. 100 Alt Lunges

*OTM = 25 Swim

Rest 2:00

C. 75 Burpees

*OTM = 25 Swim

Rest 2:00

D. 75 Kick Sits

*OTM = 25 Swim