SwimFit 5.13.22

I. Warm-Up:

800 Mixer

II. Main Set:

4x25 (one of ea stroke) :35

3x50 (1Bk/1Br/1Fr) 1:05

2x75 (1Br/1Fr) 1:15/1:20

100 IM 1:35/1:40

2x75 (1Fr/1Br) 1:15/1:20

3x50 (1Br/1Bk/1Fly) 1:05

4x25 (one of ea stroke) :35

Total: 1,700 Yards/Meters