SwimFit 5.14.21

I. Warm-Up:

2x400

#1 = Swim (DPS)

#2 = Kick w/fins (max UH2O off ea wall)

*15 sec rest after ea

II. Main Set:

Swim 2 Hell

500 Swim

*Rest = work

400 Swim

*Rest = work

300 Swim

*Rest = work

200 Swim

*Rest = work

100 Swim

*all swim are max effort