SwimFit 5.16.22

I. Warm-Up:

300 Pull (breathe every 3rd)

300 Kick w/fins (every 4th 25:UH2O)

300 Swim (breathe every 5th)

*:10 sec rest after ea

II. SwimFit:

A. 10-8-6-4-2

DB DL DB HPC

*after ea rd = 100 Swim

Rest 2:00

B. 250 Swim

50 DB Thrusters

50 Sit-ups

250 Swim

Total: 1,900 Yards/Meters