SwimFit 5.16.22

I. Warm-Up:

300 Pull (breathe every 3rd)

300 Kick w/fins (every 4th 25:UH2O)

300 Swim (breathe every 5th)

*:10 sec rest after ea


II. SwimFit:

A. 10-8-6-4-2

DB DL DB HPC

*after ea rd = 100 Swim


Rest 2:00


B. 250 Swim

50 DB Thrusters

50 Sit-ups

250 Swim


Total: 1,900 Yards/Meters



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