SwimFit 5.17.21

I. Warm-Up:

8x100

#1-2 = Kick w/fins

#3-5 = Pull Breathing every 5th

#6-8 = Swim w/fins

*anything with fins = max underwater dolphin kicks off ea wall

*rest 15 sec after ea


II. SwimFit:

3 Rds

500 Swim

25 Push-ups

25 DB Thrusters

25 DB Renegade Rows


Total: 2,300 Yards/Meters



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