SwimFit 5.18.22

I. Warm-Up:

20x25 :35

*every 4th 25 = Fly Kick on back


4x100 DPS 1:30/1:40


II. Main Set:

6x100 1:30/1:40

5x100 1:25/1:35

4x100 1:20/1:30

3z100 1:15/1:25


Total: 2,700 Yards/Meters



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