SwimFit 5.2.22

I. Warm-Up:

200 Pull (breath every 3rd)

200 Kick w/fins (every 4th 25 = UH2O)

200 Swim (breathe every 5th)

*:15 rest after ea

II. SwimFit:

A. 3x500 (Desc 1-3)

*Rest = 1/2 work

Rest 2:00

B. 300 Swim

30 Push-Ups

30 Sit-ups

30 Squat Jumps

300 Swim

Rest 2:00

C. 3x200 FAST

*Rest = 1:30

Total: 3,300 Yards/Meters