SwimFit 5.21.21

I. Warm-Up:

20x50 Kick

#1-10 = w/board

#11-15 = w/o board

#16-20 = w/fins

*10 sec rest after ea


II. SwimFit:

24-21-18-15-12-9-6-3-6-9-12-15-18-21-24

Alt Lunges

Froggers

*50 swim after ea rd


Total: 1,750 Yards/Meters


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