SwimFit 5.23.22

I. Warm-up:

12x25 :35

*ODDS - 6/3/6

EVENS - Fingertip


12x50 DPS 1:00


II. Main Set:

400 Pull (breathe every 5th) 6:00/6:40

4x100 Desc 1-4 1:30/1:40

300 DPS 4:30/5:00

3x100 Neg Split 1:25/1:35

200 Pull (Breathe every 7th) 2:55/3:15

2x100 FAST 1:20/1:30


Total: 2,700 Yards/Meters


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