SwimFit 5.24.21

I. Warm-Up:

3x500

#1 = Swim

#2 = Pull

#3 = Swim w/fins

*15 sec rest after ea


II. Main Set:

8x200 Free

2 @ 3:00/3:30

2 @ 2:55/3:25

2 @ 2:50/3:20

2 @ 2:45/3:15


Total: 3,100 Yards/Meters


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