SwimFit 5.24.21I. Warm-Up:3x500#1 = Swim#2 = Pull#3 = Swim w/fins*15 sec rest after eaII. Main Set:8x200 Free2 @ 3:00/3:302 @ 2:55/3:252 @ 2:50/3:202 @ 2:45/3:15Total: 3,100 Yards/Meters
I. Warm-Up:3x500#1 = Swim#2 = Pull#3 = Swim w/fins*15 sec rest after eaII. Main Set:8x200 Free2 @ 3:00/3:302 @ 2:55/3:252 @ 2:50/3:202 @ 2:45/3:15Total: 3,100 Yards/Meters