SwimFit 5.25.22

I. Warm-Up:

2x500 DPS 7:00/7:30


II. SwimFit:

3 Rds

10 Burpee over DB 15 KBS

200 Swim


Then right into


3 Rds

10 Burpee over DB 15 DB DL

200 Swim


Total: 2,200 Yards/Meters

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