SwimFit 5.25.22

I. Warm-Up:

2x500 DPS 7:00/7:30

II. SwimFit:

3 Rds

10 Burpee over DB 15 KBS

200 Swim

Then right into

3 Rds

10 Burpee over DB 15 DB DL

200 Swim

Total: 2,200 Yards/Meters