SwimFit 5.26.21

I. Warm-Up:

12x100

#1-3 = Swim (DPS)

#4-6 = Kick

#7-9 = Swim w/fins

#10-12 = Kick w/fins

*all 100s w/fins = max UH2O off ea wall

*15 sec rest after ea


II. SwimFit:

10 Rds

10 DB Thrustsers

10 DBL DB OH French Press w/twist

100 Swim


Total: 2,200 Yards/Meters


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