SwimFit 5.27.22

I. Warm-Up:

800 SKIP

II. Main Set:

2x25 UH2O :40

4x50 (Neg Split) 1:00

6x75 MOD/BUILD/Fast by 25 1:15/1:20

8x100 (#4 & 8: FAST) 1:25/1:35

Total: 2,300 Yards/Meters