SwimFit 5.27.22

I. Warm-Up:

800 SKIP


II. Main Set:

2x25 UH2O :40

4x50 (Neg Split) 1:00

6x75 MOD/BUILD/Fast by 25 1:15/1:20

8x100 (#4 & 8: FAST) 1:25/1:35


Total: 2,300 Yards/Meters



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